RESOURCES

 
 

INSIGHT TIMER - Audio Course

Breaking Free From Emotional Eating to Foster Confidence, Energy and Self-Worth

You're in control all day—at work, in your family, in every aspect of life—until it comes to food. That’s where the rules slip, the guilt sets in, and the cycle repeats. If you’re a high-achieving, perfectionistic woman who feels stuck in patterns of emotional eating, this course is for you!

Discover the psychological triggers behind emotional eating and learn practical, science-backed strategies to let go of your emotional eating. Through guided meditations, reflective journaling, and mindset shifts, you'll break free from food as a coping mechanism and step into a place of confidence, energy, and self-worth.

It’s time to stop feeling powerless around food and start feeling empowered in every part of your life.

FREE Meditations

Featured on INSIGHT TIMER

Insight Timer is a free app and website that helps users meditate, sleep, and reduce stress. It offers guided meditations, music, talks, and other tools. You can download this onto your iPhone or Android. More information can be found by clicking here.

My free meditations that you can access are listed below.

  • Quiet Your Mind, Even If You Think You Can't - click here

  • Befriending Your Emotions: A Journey Within - click here

  • Befriending Your Inner Critic for Growth and Success - click here

MORE COMING….

I continue to produce resources, so there will be more to come….