Our Goal

Our goal is to help you break free from the recurring patterns, self-doubt, and emotional pain that keep you stuck—so you can move forward with clarity, confidence, and ease. Many of my clients have spent years trying to “push through” their struggles—whether it’s perfectionism, people-pleasing, trauma, anxiety, or burnout —but find themselves repeating the same cycles.

Together, the aim is to target the core of these issues and create lasting change, so therapy isn’t just another thing on your to-do list. Using evidence-based, body-focused approaches, I help shift you from being "Stuck On" (fight, flight, fawn) or "Stuck Off" (Freeze) into a state of balance and more coherence.

How We Work?

Everyone is unique. That’s why we begin by co-creating a plan that aligns with your specific goals.

🔹 Step 1: Intake Session & Goal Setting

Your first session is 1.5 hours, where we:

✔️ Discuss what’s bringing you to therapy
✔️ Identify the patterns you want to change
✔️ Set clear, personalized therapy goals
✔️ Develop a roadmap to track progress

🔹Step 2: Therapy Sessions

You choose the format that best fits your needs:

✔️Regular or Extended Therapy - Standard 60 or 90-minute sessions
✔️Intensive Therapy Programs and Packages – A powerful, accelerated approach for lasting change

Before Your First Appointment

Once your first session is booked, you’ll receive initial paperwork to complete before your first session. It will be important to have this completed before your first sessions, so we can spend more time on creating your specific treatment plan and can shape your therapy goals.

📌 Your Initial Intake Session (1.5 hours): This is where we set the foundation for your therapy journey. At the end of intake session, we can decide together the best approach moving forward—whether that’s regular therapy, extended sessions, or an intensive package. We want to make sure that this is right for you.